My Program
Your comprehensive guide to workouts and meals for the 6-week recomposition plan.
Weekly Workout Schedule
This is your repeating weekly schedule for the next 6 weeks. Remember to listen to your body and take rest when needed.
Monday
Strength A
Rest and recovery
Tuesday
8000+ Steps
Minimum 8000 steps
Wednesday
Strength B
Rest and recovery
Thursday
Mobility
- Cat & Cow1 min
- Hip Flexor Stretch1 min per side
- Child Pose2 min
- Neck Rolls1 min
- Deep Breathing3 min
Friday
Strength A
Rest and recovery
Saturday
Walk Yoga
Rest and recovery
Sunday
Rest Breathing
Rest and recovery